Partnering with your child’s school
Children do best when home and school work together. Read circulars and the school app regularly, attend parent–teacher meetings and share any changes at…
Read article →A balanced lunch box includes a whole grain (chapati, millet dosa, brown rice), a protein (dal, paneer, sprouts, egg), vegetables and a fruit. Prepare components the night before and vary colours and textures to keep meals interesting. Send water instead of sugary drinks and keep packaged snacks occasional. Involving children in choosing and packing their lunch makes them more likely to eat it.