Growing healthy minds

Building emotional resilience in children

November 6, 2026 · SJCS Blogs

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Resilience is the ability to bounce back from difficulty, and it can be learned. Let children solve age-appropriate problems themselves, name and talk about their feelings, and see mistakes as part of learning. Praise effort and strategies rather than only results. Routines, outdoor play, creative activities and time with family all build a sense of security. If a child seems persistently withdrawn or anxious, speak to the class teacher or school counsellor early.

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